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Egyptian Doctor Explains How Fajr Prayer Can Prevent A Heart Stroke
Often viewed by Muslims as the hardest of the five daily prayers is the Fajr prayer that comes while most people are deep in sleep. While the Athan calls out: al-salaatu khayrun min al–nawm which means...
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Why Canned Tuna Shouldn’t Be A Part Of Your Everyday Diet
Tuna is probably the fastest source of protein to be grabbed on the go, making it a favorite for many people who are trying to eat healthy, build muscles or lose weight. Instead of having to spend time...
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Get Better Skin, Lose Weight and Enhance Your Sex Drive With This Ancient...
We’re all probably tired of hearing that our parents knew better and that their way is the right way. But in this case, our great great great grandparents did know better and this oil is one of their...
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The Worst Type Of Fish To Watch Out For In Egypt
Fish is a favorite when it comes to healthy food and clean eating. Most fish are full of good fats, rich in protein and are known to help combat heart disease and promote a healthy brain. While most...
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The Consequences of Overusing Antibiotics in Egypt
How many times have you visited your local pharmacy to get a box of antibiotics to fight off a cold, flu or something along those lines? How many times did you prescribe an antibiotic for yourself?...
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I’ve Been Dealing With Anxiety Since I Was 15, Here Is What You Should Know
The interest in the topic of mental health in Egypt has been on the rise, people are becoming more aware of what it means and how important it is. Even though they did not completely disappear but...
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4 Ways To Help You Deal With Loose Skin After Weight Loss
When it comes to losing weight we all have this image that once we lose the desired amount of weight our bodies will miraculously look perfect; tight skin, toned abs and muscles. To our surprise, one...
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There’s Never Been a Better Time to Become a Nutritionist
Thomas Edison once said, “The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” Ladies and...
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5 Things Therapy Helped Me With
There are various misconceptions regarding the role of therapy in one’s life, especially those who suffer from various mental disorders like anxiety, depression, OCD and others. There is always an idea...
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Hijab-Swimwear Reduces Contaminants in Pools and Contribute to Improved Water...
There have been tons of stories circulating about women wearing modest-swimwear being asked to leave beaches and public pools for “safety” and “hygiene” reasons. As a result, a lot of speculations...
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Your Guide To The Best And Worst Condiments To Buy
When eating healthy, it’s easy to forget that there are endless options besides the plain good old grilled chicken and steamed vegetables meal. The simplest way to spice up any regular meal is by...
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14 Food Hacks To Make Healthy Eating Easier
The excuse of healthy eating being expensive, time-consuming and just hard has somewhat become mundane. Eating clean, healthy, whole-foods has been spreading globally and so naturally people all around...
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Why Sweat Does Not Equal Fat Loss
For the longest time, people believed that sweat equals weight loss. Sweatsuits, saunas, and body wraps became so popular among people who wanted to lose weight. While it’s true, you will lose weight...
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5 Reasons You Still Have Acne In Your Late 20s
Acne is usually synonymous with puberty, hormonal change, teenage years and awkward high school pictures. We all usually have this image that once the 20s hit, the acne clears away, skin becomes...
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8 Fitness And Nutrition Myths Busted By Ahmed Torky
It seems that every other week a new fitness or nutrition myth makes it way to the internet and unfortunately so many people believe it. While there are many different takes on fitness and nutrition,...
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Famous Athletes You Probably Didn’t Know Were Vegan
One of the biggest questions that arise to anyone who wants to follow a vegan diet or is simply curious about it is, do you get enough protein? Almost all of us grow up believing that the only sources...
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Ditch Your Expensive Creams, This Anti-Aging Solution Costs Less Than 15 EGP
When it comes to anti-aging, the trend usually goes towards brand-name creams and expensive treatments. What we usually tend to forget is that the best remedies are usually found in nature; more...
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#HomegrownAndTested: Healthy Treats to Curb Your Sweet Tooth
It is hard to steer clear of sugary bites when you’re following a healthy regimen especially during the colder winter months that we are approaching. There are, however, healthier alternatives to curb...
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This Type of Yoga Helps Breast Cancer Patients Sleep Better At Night
A good night’s sleep is something too many people take for granted. When we sleep, we give our body a chance to relax and recover from the effort and stress we exert during the day. Just think about...
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Here is Why Bassem Youssef Went for 4 Days Without Eating Any Food
Bassem Youssef’s latest post reminded us that going longer than eight hour without food will not make us “starve to death.” In his post, Bassem Youssef discusses his latest health trial; water fasting....
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